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Pads vs Tampons vs Absorbent Pants vs Menstrual Cups/Discs: Which One Is Right for You?
Let’s be honest, periods can be enough of a hassle without having to stress over what product to use. These days, there are so many options out there; disposable and reusable pads, pants, tampons, menstrual cups and menstrual discs so it’s easy to feel overwhelmed trying to figure out what actually works best for you.…
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Report on our Menstrual Health Session at De Lemu Orphanage
Today, the 25th of October 2025, at De Lemu Orphanage, Port-Harcourt we sat down with twelve adolescent girls between the ages of 9 and 16. It began with a simple question: “How many of you have started menstruating?” Seven small hands went up. The younger ones, still waiting for their first period, listened closely, eager…
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Understanding Irregular Periods: When to Worry and When Not To
If you’ve ever stared at your period tracker wondering why your period didn’t come “on time,” you’re not alone. Many of us have been there, scrolling through Google at midnight, convinced something is seriously wrong. But here’s the truth: not every irregular period is a sign of a problem. Let’s talk about what’s normal, what’s…
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